Looking for ways to lose your extra pounds. But don’t have time for exercise. Or you just want to be the lucky one to shed your pounds without exercise? As you read further, you will come to know of some amazing ways to lose weight without exercise.

Okay! Exercise helps you lose your weight accompanied with proper diet. It also helps you maintain proper weight for long term.

Well, not everyone has the luxury to manage time for a routine life and exercise regularly. But even before that, half of the people are lazy enough to have a desire of losing weight without sweating out. Sounds impossible? Actually, it is not. You can lose weight without exercise. You can lose your extra pounds by following some great tricks even without exercising.

While healthy dieting and regular exercise are proven components for staying healthy and fit, but sticking to conventional diet and exercise plan can be hard and monotonous to some extent.

You don’t have to rely on weight loss pills for losing weight without exercise. Let the human body perform naturally as it is supposed to perform.

Here are some amazing ways to help you in this regard-

Drink plenty of water and stay hydrated:

Along with many other benefits, drinking plenty of water and staying hydrated helps you amazingly in losing weight. It is very essential to keep your body hydrated for good health, and drinking water is the best option for that.

When you aren’t drinking sufficient water, your body may confuse hunger with thirst. That is why, registered dietician-nutritionist Lisa Moskovitz told INSIDER, “upping the water intake can have a huge impact on how much you eat during the day”

Studies show that, drinking a glass of water 30 minutes before meal makes you feel less hungry and helps you eat less. Moreover, if you grow the habit of drinking sufficient water throughout the day, it will help your body to increase metabolism, feel fuller and suppress your appetite. So, if you want to lose weight without exercise then manage your cravings by choosing this zero-calorie drink as a part and parcel of your daily life.

Never skip your breakfast:

You may have a misconception that skipping breakfast will help you lessen your calorie intake. But it is proven that, skipping your breakfast is not going to help you in weight loss in any manner. Along with lot more benefits of starting your day with a healthy breakfast, it helps you in weight management to a great extent.

Not having breakfast will leave you hungry and more vulnerable to cravings throughout the day. This will ultimately make you eat more, specially increasing your fatty and salty/sugary snacks intake during mid-morning snacks, gaining more calories and resulting in extra weight gain.

Start your day with a breakfast comprising of low calorie nutrient rich foods. This will help you feel less hungry and lose weight fast.

Watch the carbs:

While carbs are delicious, they are also deliciously bad.

Not all carbohydrates are bad. We commonly get carbohydrates from bread, rice, sugar, candy etc. These are definitely not a very good choice if anyone wants to lose weight. Fruits and vegetables are also sources of carbohydrates. But including these in the menu helps you in increasing your fiber intakes.

When you consume carbohydrate, your body first transforms it into glucose and the sugar goes to the cells that need I for energy. But if your sugar levels in blood are too high, then the sugar goes to the liver where it is converted into glycogen, a storage form of glucose. Now the bad part is, these glycogen molecules hold a significant amount of water. This results in an increase in your water weight. This is certainly a bad side of eating too much carbs.

Each gram of carbohydrate contains 4 calories. This doesn’t sound much unless you end up with over consuming carbs. So, watch your carbs and stop adding extra unnecessary calories to your daily diets. Consume necessary amount of carbs and stay fit!  

Eat more protein:

Protein is the source of energy human body can rely on when you are thinking of removing or reducing carb from your daily food intake.

Protein is an important part of healthy diet and necessary for growth and efficient metabolism. It has powerful effect on appetite. It increases the feeling of fullness, reducing hunger, and help you consume fewer calories.

Studies show that, people who eat protein rich breakfast (eggs, chicken breasts, fish, etc.) instead of grain-based breakfast, eats fewer calories at lunch. Moreover, they eat fewer calories even for the rest of the day.

Protein is also said to provide clean energy to our body. This means consuming protein energizes your body throughout the day, and helps you stay away from dirty energy providing foods rich in sugar like soda, candy etc.

Most importantly, consuming protein helps in muscle growth. Protein provides the required energy and the good stuff your body needs to build muscles. Want to know the best part? The best part is, building muscles helps your body burn fat. Isn’t that fun and easy?

Try adding a tablespoon of chia seeds or hemp seeds to your breakfast cereal, and more protein rich foods in your meals.

Eat more protein and enjoy your journey to lose weight without exercise.

Eat fiber rich foods:

Instead of filling your plates with calorie rich foods, fill it up with fiber rich foods like fruits, vegetables, legumes and whole grains. It is one of the easiest ways of cutting down calories without changing how much you eat.

There are several benefits of consuming fiber rich foods. These include-

Increases fullness,

Slow down digestion,

Prevents constipation,

Increases food transit time and nutrition absorption.

No surprise, these benefits play a significant role in weight loss.

Including fruits in your everyday diet chart, eating plenty of vegetables, eating legumes and whole grain cereals is the best way of increasing your fiber rich foods intake.

While choosing vegetables, choose water-heavy vegetables like zucchini, squash, cauliflower etc. over starchy vegetables such as potatoes, butternut squash etc. this is because starchy veggies are good in nutrition but contain more calories than water-heavy vegetables.  Otherwise, all vegetables are good for health.

Use smaller plates:

Now if you want to lose weight without exercise, this is a great tip for you. Usually when you use a large plate for meals, you tend to eat more as the large size of the plate makes the portions look smaller. But if you switch to smaller plates, it will certainly help you eat less by making portions look larger. Though it is a very simple way of eating less, but it is proven to be very effective. Smaller plates can actually trick your brain that you are consuming more food than you actually are. So, don’t miss to include this part in your journey of reducing weight.

Incorporate more natural movements:

No. You don’t have to hit the gym or spend hours for this. You just have to adopt these simple tips and tricks in your daily life and just enjoy the changes.

• Use stairs: Stop using elevators or escalators in your office, malls or even at your own building. Just choose stairs over escalators and elevators to help your body burn some of your calories and help you in weight. When you do it on regular basis you can feel the amazing changes in you.
• Park your car far: Don’t park your car in a place where you don’t have to walk much to get to your work or home. Park your car a little far. Get down walk to your destination. Burn few calories that you won’t like to store in your body to add extra pounds to your weight.
• Move more: this is one of he best tips I recommend to everyone. ‘The more you move, the more you help your body burn calories’. Don’t sit at your desk for a long time. Try to stand up and take few steps for at least a minute every 30 minutes. If you are watching TV, then don’t just sit or lie on your couch or bed for the whole time. Take breaks during the commercial breaks and walk a little. If you are on your study table, just follow that rule of moving more. Take a few seconds break every 30 minutes. If you are standing and doing something, try to walk after short intervals. Remember, more movements result in more calorie burn.

Just incorporating these little efforts will help you to lose weight without exercise.

Don’t drink your calories:

You want to lose weight without exercise. but something is not letting you do that. this is the reason why-

As I mentioned earlier, water is the best drink to stay hydrated. But, unfortunately a large number of people prefers soda or sugary drinks over water. These people include people of all ages. By drinking soda or sugary drinks all that you do is add empty calories to your body. Moreover, liquid calories don’t affect the feeling of fulness as the way solid food does. This certainly plays a significant role in weight gain. No benefits at all. These drinks not only lack in nutrition but also consist of very high calories. In addition to weight gain, consuming these drinks results in many other health problems in the long run.

Maintain a food journal:

This is a very mandatory part. Keeping records of what you eat and drink throughout the day helps you keep a track over your calorie intake. In that way, you can adjust your diet chart to prevent excessive calorie intake. Many people find it hard to maintain a food journal. But this is all about making it into a habit. Well, counting and keeping track in this way is the best way of keeping you away from extra weight gain.

Get enough sleep:

Not getting enough sleep can weaken your immune system, raise your stress level, hamper your memory strength, and result in a risk of increase in depression. These impacts often tend you to eat more. After a night of insufficient sleep, your brain would often want to re energize it by rewarding the pleasure of eating. This impact is hormonal. Your metabolism also slows down when you are not getting enough sleep. So, sleep well to avoid unnecessary weight gain.

You can certainly lose weight without exercise by following these amazing tips. Turn them into a habit and make your life better. But if you want a long term and a more significant change in your weight then do include some exercises in your daily routine. Otherwise, maintaining a good lifestyle can always help you live a better and wonderful life.